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DENVER -
A Denver-based fitness company offers personal training that is web-based. The founder says it is perfect for people who don't want to go to the gym, feel like they are too busy to work out, travel, can't afford personal training, or who just want to spice up their core workout routines.
FOX 31 certified fitness instructor Joana Canals appeared with Jon Cerf of Core Progression to show ways to get rid of that holiday belly fat. They also dealt with some workout myths and truths, and talked about the importance of core strength.
Core Progressio allows users to receive a different core exercise each week. The exercises progressively get more difficult as the weeks pass. Users never get the same workout twice, so the body never reaches a plateau.
Check out Core Progression here
FOX 31 certified fitness instructor Joana Canals appeared with Jon Cerf of Core Progression to show ways to get rid of that holiday belly fat. They also dealt with some workout myths and truths, and talked about the importance of core strength.
Core Progressio allows users to receive a different core exercise each week. The exercises progressively get more difficult as the weeks pass. Users never get the same workout twice, so the body never reaches a plateau.
Check out Core Progression here
